Bio.me GLP-1 Support is a $44.99 raspberry powder carrying 14g of collagen protein, 7g of PHGG and Solnul prebiotic fibre, electrolytes, B vitamins and digestive enzymes.
Overview
Bio.me is a gut health brand built around prebiotic fibre. Its core product, Daily Prebiotic Fibre, is a 7g unflavoured powder made with partially hydrolysed guar gum and Solnul resistant potato starch, sold in unflavoured, chocolate and lemonade versions and in a children's formulation. It is stocked at Whole Foods, Walmart and Amazon, and holds 4.8 out of 5 at Walmart.
GLP-1 Support extends that base into a multi-benefit formula aimed specifically at people on medication. A serving carries 14g of BODYBALANCE collagen protein, 7g of the same PHGG and Solnul fibre blend, electrolytes, B vitamins and digestive enzymes, in a raspberry flavour, at $44.99.
The fibre selection is the most credible part. Partially hydrolysed guar gum has a substantial published literature covering bowel regularity, IBS symptom management, blood glucose and cholesterol modulation, and it has been accepted as a dietary fibre by Health Canada's Food Directorate. It is also low-FODMAP and slow-fermenting, which means less gas than the fibres that ferment quickly. Solnul resistant potato starch is the same ingredient used in Supergut's product. For someone whose digestion has slowed on a GLP-1, this is a better-chosen fibre than psyllium.
Bio.me GLP-1 Support at a Glance
| Detail | What Bio.me GLP-1 Support Publishes |
|---|---|
| Type of product | Protein, fibre and electrolyte powder |
| Price | $44.99 for GLP-1 Support |
| Protein | 14g BODYBALANCE collagen peptides |
| Fibre | 7g from PHGG and Solnul resistant potato starch |
| Also contains | Electrolytes, B vitamins and digestive enzymes |
| Flavour | Raspberry |
| Sister product | Daily Prebiotic Fibre, around $34.99 for 30 servings |
| FODMAP status | PHGG is low-FODMAP and slow-fermenting |
| Retail availability | Whole Foods, Walmart, Amazon and direct |
| FDA evaluated | No, as with all dietary supplements |
What Is Actually in It
- 14g of BODYBALANCE collagen protein per serving
- 7g of prebiotic fibre from PHGG and Solnul resistant potato starch
- Electrolytes for the dehydration side of GLP-1 use
- B vitamins for energy metabolism
- Digestive enzymes to help with slowed gastric emptying
- A low-FODMAP, slow-fermenting fibre profile that causes less gas
Supplement or Medication?
A dietary supplement, and a nutritional one rather than a hormonal one. Fermentable fibre does modestly stimulate GLP-1 release through short-chain fatty acid production, but Bio.me are principally selling nutritional replacement for what reduced eating takes away, which is a claim that matches what the product does.
How You Buy It
Buy direct or at retail
Available from Bio.me, Whole Foods, Walmart and Amazon.
Mix one scoop
Raspberry flavour, mixed into water or another cold drink.
Take it daily
Designed as a daily companion rather than an as-needed product.
Build up slowly
Seven grams of fibre is a real step up if your usual intake is low.
Who It Is Sold To
- Adults on GLP-1 medication struggling to hit protein and fibre targets
- No consultation or clinical assessment involved
- PHGG is low-FODMAP, so it suits sensitive digestion better than most fibres
- Collagen is bovine-derived, so not suitable for vegetarians or vegans
- Introduce gradually, since GLP-1s already slow gastric emptying
- Not appropriate as a substitute for prescribed obesity treatment
Clinical Oversight and Evidence
Clinical Oversight
None. This is a retail supplement with no clinical involvement. If you are on a GLP-1 and worried about muscle loss, a conversation with a dietitian about total daily protein will be more useful than any single product.
Evidence
No trial on the finished formula, but unusually good ingredient-level evidence. Partially hydrolysed guar gum has published research covering bowel regularity, IBS symptoms, blood glucose and cholesterol, including dose-response work. Solnul resistant potato starch is the ingredient used in the largest randomised trial in this category. The collagen and electrolyte components are nutritional rather than clinical claims.
Availability and Shipping
Where to Buy
Direct from Bio.me, plus Whole Foods, Walmart and Amazon. The Daily Prebiotic Fibre sister product is more widely stocked than the GLP-1 Support formula.
Shipping
Standard retail shipping for a shelf-stable powder, with subscription delivery available direct.
What You Get
- A product range covering adults, children and GLP-1 users specifically
- Multiple flavours across the wider fibre range
- Whole Foods and Walmart distribution
- Clear ingredient naming including the branded fibre sources
- A strong public review base on the sister fibre product
- No clinical support, monitoring or personalisation
Pricing
Mid-to-high for a powder, though the protein content makes the comparison with a plain fibre product unfair.
| Product or Plan | Published Price | What It Covers |
|---|---|---|
| GLP-1 Support | $44.99 | Raspberry, 14g protein and 7g fibre a serving |
| Daily Prebiotic Fibre | Around $34.99 | 30 servings, 7g fibre, unflavoured |
| Daily Prebiotic Fibre at Walmart | Around $26.96 | 20 servings, 6oz |
| Subscription | Discount available | Direct from Bio.me |
Pricing reflects what Bio.me GLP-1 Support published at the time of review and can change without notice. Confirm current pricing directly with the seller before buying.
Membership Fees
None. Subscription is optional and reduces the unit price. The range is also on shelves at Whole Foods and Walmart.
Annual Cost
Roughly $540 a year at $44.99 a month for the GLP-1 Support formula, before any subscription discount.
Cancellation and Refund Policy
Cancellation
Subscriptions can be cancelled from your Bio.me account. Retail purchases involve no subscription at all.
Refunds
Standard consumer retail terms, varying by where you buy. Whole Foods, Walmart and Amazon purchases follow those retailers' own return policies.
Insurance, HSA and FSA
Insurance
Not applicable to a retail supplement.
HSA / FSA
Generally not eligible. Dietary supplements are usually excluded from HSA and FSA spending without a letter of medical necessity from a clinician.
For a fuller explanation of how these accounts work with GLP-1 care, see our GLP-1 insurance, HSA and FSA guide.
Who Bio.me GLP-1 Support May Be Best For
- You are on a GLP-1 and struggling to hit protein and fibre targets
- You have sensitive digestion and need a low-FODMAP fibre
- You want protein, fibre and electrolytes in a single scoop
- You would rather drink a powder than swallow several capsules
- You want a brand whose core competence is actually fibre
- You shop at Whole Foods or Walmart
- Collagen is not a complete protein and will not maximise muscle synthesis
- 14g of protein is a contribution, not a full serving
- $44.99 a month is toward the higher end for a powder
- Only one flavour for the GLP-1 Support product
- No trial on the finished formula
- Bovine collagen rules it out for vegetarians and vegans
Alternatives to Consider
Supergut GLP-1 Daily Support
Uses the same Solnul starch, with a 192-participant randomised trial.
Ritual GLP-1 Nutrition Support
Complete plant protein rather than collagen, plus a multivitamin.
HUM Flatter Me Fiber GLP-1 Booster
More fibre per serving, but no protein at all.
David Protein
The best protein-to-calorie ratio available, in bar form.
You can also compare the whole field in our best GLP-1 supplements and GLP-1 supplement evidence review roundups.
Frequently Asked Questions
What is in Bio.me GLP-1 Support?
A raspberry powder with 14g of BODYBALANCE collagen protein, 7g of prebiotic fibre from PHGG and Solnul resistant potato starch, plus electrolytes, B vitamins and digestive enzymes. It sells for $44.99.
Is collagen good enough for muscle preservation?
Not on its own. Collagen is an incomplete protein, low in the amino acids that drive muscle synthesis. The 14g is a useful contribution to your daily total but should not be your main protein source if muscle loss is your concern.
What is PHGG?
Partially hydrolysed guar gum, a slow-fermenting soluble fibre with published research on bowel regularity, IBS symptoms and glucose modulation. It is low-FODMAP, which makes it gentler than psyllium or inulin for sensitive digestion.
How does it compare to the Daily Prebiotic Fibre?
Daily Prebiotic Fibre is the plain 7g fibre powder at around $34.99 for 30 servings. GLP-1 Support adds protein, electrolytes, B vitamins and enzymes on top of the same fibre blend.
Where can I buy it?
Direct from Bio.me, plus Whole Foods, Walmart and Amazon. The plain fibre product has wider distribution than the GLP-1 formula.
Will it raise my GLP-1?
Fermentable fibre does modestly stimulate GLP-1 release, but that is not really the point of this product. It is designed to replace the protein, fibre and electrolytes that reduced eating takes away.
Is it FDA approved?
No. It is a dietary supplement, so it does not require FDA approval before marketing and its claims have not been evaluated by the FDA.